Comparing Nutrients in 100 calories CauliflowerVS Nabisco, Nabisco Grahams Crackers
Weight per 100 calories
Cauliflower
400g
Nabisco, Nabisco Grahams Crackers
23.6g
Nabisco, Nabisco Grahams Crackers have 17 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Nabisco, Nabisco Grahams Crackers?
Cauliflower VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Cauliflower vs Nabisco, Nabisco Grahams Crackers:
100 calories of Cauliflower have 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 31.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Cauliflower vs Nabisco, Nabisco Grahams Crackers:
100 calories of Cauliflower have 4.7 times more Calcium, 22 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 28.6 times more Potassium, 2.4 times more Zinc and 433.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Sodium than Raw Cauliflower.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Sugars, 10 times more Fiber and 4.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 2.1 times more Fat than Raw Cauliflower.
Both Cauliflower and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.