Nutrient Comparison: Cauliflower VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 4.6 times more Vitamin B1, 4 times more Vitamin B2 and 7.5 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cauliflower vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cauliflower have 1.3 times more Copper, 1.7 times more Potassium and 25.6 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.6 times more Calcium, 9.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 22 times more Sodium and 7.2 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 17 times more Energy, 35.7 times more Fat, 12 times more Saturated Fat, 15.3 times more Carbohydrate, 12 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy