Nutrient Comparison: Cassava VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Corn And Canola Oil:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 78.1 times more Vitamin E and 22.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Corn And Canola Oil:
- 1 kilogram of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Corn And Canola Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 5.5 times more Energy, 357.1 times more Fat, 108.5 times more Saturated Fat, 341.1 times more Omega 3 and 728.6 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein