Nutrient Comparison: Cassava VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sweet and Sour Salad Dressing:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 13.5 times more Vitamin E and 20.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sweet and Sour Salad Dressing:
- 1 kilogram of Cassava has 10 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 9 times more Phosphorus, 8.2 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.3 times more Selenium, 14.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10.7 times more Energy, 10.3 times more Carbohydrate, more Fiber and 13.6 times more Protein than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.2 times more Sugars than Raw Cassava.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.