Nutrient Comparison: Cassava VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweet and Sour Salad Dressing:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 13.5 times more Vitamin E and 20.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweet and Sour Salad Dressing:
- 14 ounces of Cassava have 10 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 9 times more Phosphorus, 8.2 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium, 14.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 10.3 times more Carbohydrate, more Fiber and 13.6 times more Protein than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2.2 times more Sugars than Raw Cassava.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.