Nutrient Comparison: Sweet and Sour Salad Dressing VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Cauliflower:
- 14 ounces of Sweet and Sour Salad Dressing have 32 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 24.7 times more Vitamin B5, 18.4 times more Vitamin B6, 28.5 times more Vitamin B9 and 6 times more Vitamin C than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweet and Sour Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Cauliflower:
- 14 ounces of Sweet and Sour Salad Dressing have 2.7 times more Selenium and 6.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 14.7 times more Phosphorus, 9.1 times more Potassium and 13.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet and Sour Salad Dressing have 1.9 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, more Fiber and 19.2 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.