Nutrient Comparison: Sweet and Sour Salad Dressing VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Cauliflower:
- 7 ounces of Sweet and Sour Salad Dressing have 32 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 24.7 times more Vitamin B5, 18.4 times more Vitamin B6, 28.5 times more Vitamin B9 and 6 times more Vitamin C than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweet and Sour Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Cauliflower:
- 7 ounces of Sweet and Sour Salad Dressing have 2.7 times more Selenium and 6.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 14.7 times more Phosphorus, 9.1 times more Potassium and 13.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 1.9 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, more Fiber and 19.2 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.