Nutrient Comparison: Cassava VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 12.1 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 51.8 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 2.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 19.9 times more Omega 3, 3.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.