Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 28.4 times more Vitamin C and 38.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Calcium, 6.5 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 24.2 times more Sodium and 7.4 times more Zinc than Cauliflower.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more Energy, 22.6 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.