Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cauliflower
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cauliflower
1200g
Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cauliflower?
Cooked Chili Beans, Barbecue, Ranch Style VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 110 times more Vitamin C, 1.5 times more Vitamin E and 150.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Copper, 6.2 times more Sodium and 1.9 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 4.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cauliflower contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 5.8 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.