Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 28.4 times more Vitamin C and 38.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Cauliflower:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.4 times more Calcium, 6.5 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 24.2 times more Sodium and 7.4 times more Zinc than Cauliflower.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 3.9 times more Energy, 22.6 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.