Nutrient Comparison: Cauliflower VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Soy Vermicelli:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 6.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Soy Vermicelli:
- 14 ounces of Cauliflower have 7.5 times more Magnesium, 2.2 times more Phosphorus, 99.7 times more Potassium, 7.5 times more Sodium and 7.7 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.5 times more Calcium, 49.1 times more Copper, 4.3 times more Iron, 45 times more Selenium and 15.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 19.2 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 13.2 times more Energy, 16.6 times more Carbohydrate, 9.1 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.