Nutrient Comparison: Cauliflower VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Soy Vermicelli:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 6.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Soy Vermicelli:
- 5 ounces of Cauliflower have 7.5 times more Magnesium, 2.2 times more Phosphorus, 99.7 times more Potassium, 7.5 times more Sodium and 7.7 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.5 times more Calcium, 49.1 times more Copper, 4.3 times more Iron, 45 times more Selenium and 15.7 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 19.2 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 13.2 times more Energy, 16.6 times more Carbohydrate, 9.1 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in five ounces.