Nutrient Comparison: Soy Vermicelli VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Boiled Cauliflower:
- 5 ounces of Soy Vermicelli have 7.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Boiled Cauliflower:
- 5 ounces of Soy Vermicelli have 3.4 times more Calcium, 106.4 times more Copper, 5.7 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 1.6 times more Phosphorus, 47.3 times more Potassium and 7.8 times more Water than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 14.4 times more Energy, 20 times more Carbohydrate, 8.4 times more Sugars and 1.7 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3 and 18.4 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.