Nutrient Comparison: Soy Vermicelli VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Vermicelli vs Boiled Cauliflower:
- 1 pound of Soy Vermicelli has 7.3 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Vermicelli vs Boiled Cauliflower:
- 1 pound of Soy Vermicelli has 3.4 times more Calcium, 106.4 times more Copper, 5.7 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.5 times more Magnesium, 1.6 times more Phosphorus, 47.3 times more Potassium and 7.8 times more Water than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Vermicelli has 14.4 times more Energy, 20 times more Carbohydrate, 8.4 times more Sugars and 1.7 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3 and 18.4 times more Protein than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.