Comparing Nutrients in 300 calories Soy VermicelliVS Boiled Cauliflower
Weight per 300 calories
Soy Vermicelli
91g
Boiled Cauliflower
1304g
Soy Vermicelli has 14.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Boiled Cauliflower?
Soy Vermicelli VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 52.3 times more Vitamin K than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Boiled Cauliflower:
300 calories of Soy Vermicelli have 7.4 times more Copper, 3.1 times more Selenium and 1.7 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.2 times more Calcium, 2.5 times more Iron, 64.8 times more Magnesium, 23 times more Phosphorus, 681.2 times more Potassium, 54 times more Sodium and 112.5 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 64.8 times more Fat, 600.8 times more Omega 3, 1.7 times more Sugars, 8.5 times more Fiber and 264.8 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.