Nutrient Comparison: Cassava VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 12.1 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 51.8 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.6 times more Energy and 2.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 19.9 times more Omega 3, 3.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 grams.