Comparing Nutrients in 300 calories CassavaVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Cassava
188g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cassava has 1.6 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Chili Beans, Barbecue, Ranch Style?
Cassava VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.3 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.2 times more Calcium, 4.2 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 9.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 85.4 times more Sodium, 9.7 times more Zinc and 2.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 32.9 times more Omega 3, 5.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.