Nutrient Comparison: Cassava VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soy Vermicelli:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.7 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soy Vermicelli:
- 14 ounces of Cassava have 10.5 times more Magnesium, 1.4 times more Phosphorus and 90.3 times more Potassium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 3.4 times more Calcium, 19.2 times more Copper, 6.7 times more Iron, 38.6 times more Selenium and 12.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 13.6 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.1 times more Energy, 2.2 times more Carbohydrate, 10.3 times more Sugars and 2.2 times more Fiber than Raw Cassava.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Cassava as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.