Nutrient Comparison: Cassava VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Soy Vermicelli:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.7 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Soy Vermicelli:
- 5 ounces of Cassava have 10.5 times more Magnesium, 1.4 times more Phosphorus and 90.3 times more Potassium than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 3.4 times more Calcium, 19.2 times more Copper, 6.7 times more Iron, 38.6 times more Selenium and 12.5 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 13.6 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.1 times more Energy, 2.2 times more Carbohydrate, 10.3 times more Sugars and 2.2 times more Fiber than Raw Cassava.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Cassava as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in five ounces.