Nutrient Comparison: Soy Vermicelli VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Cauliflower:
- 5 ounces of Soy Vermicelli have 6.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Cauliflower:
- 5 ounces of Soy Vermicelli have 2.5 times more Calcium, 49.1 times more Copper, 4.3 times more Iron, 45 times more Selenium and 15.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.5 times more Magnesium, 2.2 times more Phosphorus, 99.7 times more Potassium, 7.5 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 13.2 times more Energy, 16.6 times more Carbohydrate, 9.1 times more Sugars and 2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 19.2 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.