Nutrient Comparison: Soy Vermicelli VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Cauliflower:
- 1 kilogram of Soy Vermicelli has 6.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Cauliflower:
- 1 kilogram of Soy Vermicelli has 2.5 times more Calcium, 49.1 times more Copper, 4.3 times more Iron, 45 times more Selenium and 15.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.5 times more Magnesium, 2.2 times more Phosphorus, 99.7 times more Potassium, 7.5 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 13.2 times more Energy, 16.6 times more Carbohydrate, 9.1 times more Sugars and 2 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 19.2 times more Protein than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.