Comparing Nutrients in 100 calories Soy VermicelliVS Cauliflower
Weight per 100 calories
Soy Vermicelli
30g
Cauliflower
400g
Soy Vermicelli has 13.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Cauliflower?
Soy Vermicelli VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Cauliflower?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 54 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Cauliflower:
100 calories of Soy Vermicelli have 3.7 times more Copper and 3.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.3 times more Calcium, 3.1 times more Iron, 99.3 times more Magnesium, 29.1 times more Phosphorus, 1319.6 times more Potassium, 99.3 times more Sodium and 102.4 times more Water than Vermicelli, made from soy.
Both Soy Vermicelli and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 49.7 times more Omega 3, 1.5 times more Sugars, 6.8 times more Fiber and 254.2 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.