Comparing Nutrients in 500 calories CassavaVS Soy Vermicelli
Weight per 500 calories
Cassava
313g
Soy Vermicelli
151g
Vermicelli, made from soy has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Soy Vermicelli?
Discover which food has more nutrients per 500 calories - Cassava or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Cassava vs Soy Vermicelli:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Soy Vermicelli:
500 calories of Cassava have 21.7 times more Magnesium, 2.8 times more Phosphorus and 186.9 times more Potassium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 9.3 times more Copper, 3.2 times more Iron, 18.6 times more Selenium and 6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Vermicelli, made from soy contain 5 times more Sugars than Raw Cassava.
Both Cassava and Soy Vermicelli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.