Comparing Nutrients in 500 calories CassavaVS Meatless Frankfurter
Weight per 500 calories
Cassava
313g
Meatless Frankfurter
215g
Meatless Frankfurter have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Meatless Frankfurter?
Cassava VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Cassava vs Meatless Frankfurter:
500 calories of Cassava have 1.6 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
Both Raw Cassava as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Meatless Frankfurter:
500 calories of Cassava have 1.7 times more Magnesium and 4 times more Potassium than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 4.8 times more Copper, 3.6 times more Iron, 8.7 times more Phosphorus, 7.3 times more Selenium, 23.1 times more Sodium and 2.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Meatless Frankfurter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.2 times more Carbohydrate than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 33.7 times more Fat, 15.3 times more Saturated Fat, 24.4 times more Omega 3, 103.2 times more Omega 6, 1.5 times more Fiber and 9.9 times more Protein than Raw Cassava.
Both Cassava and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein