Nutrient Comparison: Cassava VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Meatless Frankfurter:
- 14 ounces of Cassava have more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 5.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 10.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Meatless Frankfurter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Meatless Frankfurter:
- 14 ounces of Cassava have 2.8 times more Potassium than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.1 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 12.7 times more Phosphorus, 10.6 times more Selenium, 33.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Frankfurter contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.5 times more Energy, 49 times more Fat, 22.3 times more Saturated Fat, 35.5 times more Omega 3, 150.3 times more Omega 6, 2.2 times more Fiber and 14.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6