Nutrient Comparison: Cassava VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Meatless Luncheon Slices:
- 14 ounces of Cassava have more Vitamin C than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 46 times more Vitamin B1, 6.3 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Meatless Luncheon Slices:
- 14 ounces of Cassava have 1.4 times more Potassium than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 2.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 16.4 times more Phosphorus, 10.6 times more Selenium, 50.8 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.6 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 39.7 times more Fat, 18.1 times more Saturated Fat, 28.8 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 13.1 times more Protein than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6