Nutrient Comparison: Cassava VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Meatless Luncheon Slices:
- 1 kilogram of Cassava has more Vitamin C than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 46 times more Vitamin B1, 6.3 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Meatless Luncheon Slices:
- 1 kilogram of Cassava has 1.4 times more Potassium than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 2.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 16.4 times more Phosphorus, 10.6 times more Selenium, 50.8 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.6 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 39.7 times more Fat, 18.1 times more Saturated Fat, 28.8 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 13.1 times more Protein than Raw Cassava.
- Both Cassava and Meatless Luncheon Slices offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6