Nutrient Comparison: Meatless Frankfurter VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Cauliflower:
- 14 ounces of Meatless Frankfurter have 8.8 times more Vitamin B1, 13.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Cauliflower:
- 14 ounces of Meatless Frankfurter have 1.5 times more Calcium, 18.1 times more Copper, 3.4 times more Iron, 7.8 times more Phosphorus, 12.3 times more Selenium, 15.7 times more Sodium and 4.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 9.3 times more Energy, 49 times more Fat, 12.7 times more Saturated Fat, 40.3 times more Omega 3, 300.7 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 10.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars than Meatless Frankfurter.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6