Nutrient Comparison: Meatless Frankfurter VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Cauliflower:
- 1 pound of Meatless Frankfurter has 8.8 times more Vitamin B1, 13.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs Cauliflower:
- 1 pound of Meatless Frankfurter has 1.5 times more Calcium, 18.1 times more Copper, 3.4 times more Iron, 7.8 times more Phosphorus, 12.3 times more Selenium, 15.7 times more Sodium and 4.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has 9.3 times more Energy, 49 times more Fat, 12.7 times more Saturated Fat, 40.3 times more Omega 3, 300.7 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 10.2 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Sugars than Meatless Frankfurter.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6