Nutrient Comparison: Cassava VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Meatless Frankfurter:
- 1 kilogram of Cassava has more Vitamin C than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 5.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 10.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Meatless Frankfurter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Meatless Frankfurter:
- 1 kilogram of Cassava has 2.8 times more Potassium than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 2.1 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 12.7 times more Phosphorus, 10.6 times more Selenium, 33.6 times more Sodium and 3.5 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Frankfurter contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 1.5 times more Energy, 49 times more Fat, 22.3 times more Saturated Fat, 35.5 times more Omega 3, 150.3 times more Omega 6, 2.2 times more Fiber and 14.4 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6