Comparing Nutrients in 300 calories CassavaVS Sweet and Sour Salad Dressing
Weight per 300 calories
Cassava
188g
Sweet and Sour Salad Dressing
2000g
Cassava has 10.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweet and Sour Salad Dressing?
Cassava VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Cassava vs Sweet and Sour Salad Dressing:
300 calories of Cassava have more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.7 times more Vitamin B5, 4.2 times more Vitamin C, 143.7 times more Vitamin E and 222.3 times more Vitamin K than Raw Cassava.
Both Cassava and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweet and Sour Salad Dressing:
300 kcal of Sweet and Sour Salad Dressing contain 2.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 24.4 times more Selenium, 158.5 times more Sodium and 17.1 times more Water than Raw Cassava.
Both Cassava and Sweet and Sour Salad Dressing contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.