Nutrient Comparison: Cassava VS Industrial Palm Kernel Confection Fat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 20.1 times more Vitamin E and 13 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Cassava has more Copper, more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium and 8.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- Both Cassava and Industrial Palm Kernel Confection Fat Oil contain similar levels of Iron per one kilogram.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 5.5 times more Energy, 357.1 times more Fat, 1183.2 times more Saturated Fat and 26.1 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in one kilogram.