Nutrient Comparison: Cassava VS Industrial Palm Kernel Confection Fat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 20.1 times more Vitamin E and 13 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Cassava have more Copper, more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium and 8.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- Both Cassava and Industrial Palm Kernel Confection Fat Oil contain similar levels of Iron per five ounces.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 5.5 times more Energy, 357.1 times more Fat, 1183.2 times more Saturated Fat and 26.1 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in five ounces.