Nutrient Comparison: Cassava VS High Oleic Safflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs High Oleic Safflower Oil:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- While 1 kg of High Oleic Salad or Cooking Safflower Oil contains 179.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs High Oleic Safflower Oil:
- 1 kilogram of Cassava has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
- While 1 kg of High Oleic Salad or Cooking Safflower Oil contains 5.5 times more Energy, 357.1 times more Fat, 101.9 times more Saturated Fat, 5.6 times more Omega 3 and 397.6 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein