Comparing Nutrients in 300 calories CassavaVS High Oleic Safflower Oil
Weight per 300 calories
Cassava
188g
High Oleic Safflower Oil
34g
High Oleic Salad or Cooking Safflower Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or High Oleic Safflower Oil?
Cassava VS High Oleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or High Oleic Safflower Oil?
Lets compare vitamin content per 300 calories of Cassava vs High Oleic Safflower Oil:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 32.5 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs High Oleic Safflower Oil:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than High Oleic Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 64.6 times more Fat, 18.4 times more Saturated Fat and 72 times more Omega 6 than Raw Cassava.
Both Cassava and High Oleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in 300 calories.