Nutrient Comparison: Cassava VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Cassava has 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B9, 2.8 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Cassava has 1.2 times more Magnesium and 2.4 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Calcium, 10.4 times more Iron, 3 times more Phosphorus, 9.7 times more Selenium, 33.4 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 3.2 times more Energy, 102.1 times more Fat, 125.4 times more Saturated Fat, 8.1 times more Omega 3, 103.8 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6