Comparing Nutrients in 300 calories CassavaVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Cassava
188g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Cassava VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Cassava vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Cassava have 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Vitamin B3 than Raw Cassava.
Both Cassava and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Cassava have 3.3 times more Copper, 3.9 times more Magnesium and 7.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.3 times more Iron, 3.1 times more Selenium and 10.5 times more Sodium than Raw Cassava.
Both Cassava and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.1 times more Carbohydrate and 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 32.2 times more Fat, 39.5 times more Saturated Fat, 32.7 times more Omega 6 and 1.5 times more Protein than Raw Cassava.
Both Cassava and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 300 calories.