Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Cauliflower
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Cauliflower
1200g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 20.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cauliflower?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 29.8 times more Vitamin B5, 83.1 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 40.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cauliflower:
300 kcal of Raw Cauliflower contain 21.3 times more Calcium, 8.2 times more Copper, 3 times more Iron, 17.9 times more Magnesium, 10.9 times more Phosphorus, 53.3 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium, 10.8 times more Zinc and 260.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5 times more Fat, 3.5 times more Saturated Fat and 10.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 9.2 times more Sugars, 12.3 times more Fiber and 6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6