Nutrient Comparison: Cassava VS Puddings, banana, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Puddings, banana, dry mix, instant:
- 1 kilogram of Cassava has 87 times more Vitamin B1, 16 times more Vitamin B2, 427 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Puddings, banana, dry mix, instant:
- 1 kilogram of Cassava has 4.8 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 38.4 times more Manganese, 18.1 times more Potassium and 8.5 times more Zinc than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 29.8 times more Phosphorus and 107.1 times more Sodium than Raw Cassava.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 2.3 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate and 45 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.