Puddings, banana, dry mix, instant have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Puddings, banana, dry mix, instant?
Cassava VS Puddings, Banana, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 500 calories of Cassava vs Puddings, banana, dry mix, instant:
500 calories of Cassava have 199.6 times more Vitamin B1, 36.7 times more Vitamin B2, 979.4 times more Vitamin B3, 201.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puddings, banana, dry mix, instant:
500 calories of Cassava have 10.9 times more Copper, 5.2 times more Iron, 24.1 times more Magnesium, 88.1 times more Manganese and 41.4 times more Potassium than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 13 times more Phosphorus and 46.7 times more Sodium than Raw Cassava.
500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 19.6 times more Sugars than Raw Cassava.
Both Cassava and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.