Nutrient Comparison: Cassava VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Cassava has more Vitamin C than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Cassava has 2.4 times more Potassium than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 1.8 times more Calcium, 2.2 times more Copper, 16 times more Iron, 2.8 times more Manganese, 4.3 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Regular Long-grain White Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 14.2 times more Sugars and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 2.3 times more Energy, 2.1 times more Carbohydrate and 5.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.