Nutrient Comparison: Cassava VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Enriched Regular Long-grain White Rice:
- 5 ounces of Cassava have more Vitamin C than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Enriched Regular Long-grain White Rice:
- 5 ounces of Cassava have 2.4 times more Potassium than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 1.8 times more Calcium, 2.2 times more Copper, 16 times more Iron, 2.8 times more Manganese, 4.3 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Regular Long-grain White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 14.2 times more Sugars and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 2.3 times more Energy, 2.1 times more Carbohydrate and 5.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.