Nutrient Comparison: Cassava VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs SILK Vanilla soy yogurt (single serving size):
- Both Raw Cassava and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 1 kg
- Both Cassava and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Cassava vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 11 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 6.2 times more Sugars and 2.2 times more Protein than Raw Cassava.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber