Nutrient Comparison: Cassava VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs SILK Plain soy yogurt:
- 1 kilogram of Cassava has 1.6 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Cassava vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 8.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy, 3.9 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 3.1 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber