Nutrient Comparison: Cassava VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs SILK Plain soy yogurt:
- 14 ounces of Cassava have 1.6 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Cassava vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 8.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Energy, 3.9 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.1 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber