Nutrient Comparison: Cassava VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs SILK Plain soy yogurt:
- 5 ounces of Cassava have 1.6 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Cassava vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 8.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.4 times more Energy, 3.9 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 3.1 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber