Comparing Nutrients in 500 calories CassavaVS SILK Plain soy yogurt
Weight per 500 calories
Cassava
313g
SILK Plain soy yogurt
758g
Cassava has 2.4 times more energy per 100g than SILK Plain soy yogurt. It has above average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or SILK Plain soy yogurt?