Comparing Nutrients in 300 calories CassavaVS SILK Plain soy yogurt
Weight per 300 calories
Cassava
188g
SILK Plain soy yogurt
455g
Cassava has 2.4 times more energy per 100g than SILK Plain soy yogurt. It has above average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or SILK Plain soy yogurt?