Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Cauliflower
Weight per 300 calories
SILK Plain soy yogurt
455g
Cauliflower
1200g
SILK Plain soy yogurt has 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Cauliflower?